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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Dec 30, 2018:

activity # timemileskm+m
  Run2 1:16:59 6.71(11:28) 10.8(7:08)
  Total2 1:16:59 6.71(11:28) 10.8(7:08)

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MoTuWeThFrSaSu

Thursday Dec 27, 2018 #

8 AM

Run 38:43 [3] 5.4 km (7:10 / km)

Benalla lake and gardens. It was still cool under the trees but very hot in the sun.

Tuesday Dec 25, 2018 #

Run 38:16 [3] 5.4 km (7:05 / km)

Benalla lake and gardens. I didn't sleep very well last night (waiting for the pony to arrive) and was a bit tired this morning, but needed to get out before the day heated up too much. No endorphins. No pony.
Merry Christmas to my AP friends!
C • Pony? 11

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