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Training Log Archive: PrueD

In the 7 days ending Jan 2, 2019:

activity # timemileskm+m
  Run3 2:01:43 9.61(12:40) 15.46(7:52)
  Walk1 1:01:00 3.46(17:37) 5.57(10:57)
  Total4 3:02:43 13.07(13:59) 21.03(8:41)

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Wednesday Jan 2, 2019 #

Run 44:00 [3] 5.36 km (8:13 / km)

Street O at Deakin Uni. I find it hard to run in the evening and, again, had to walk up a couple of steep hills, but it was a nice night and a good turnout.
I finally finished my 2018 work yesterday, only 2 days late and after a big effort last week!
New Year's resolution - much the same as last year - keep up the running (3 or 4 times a week) and try and improve my national O rating. I maybe should do something about upper body strength this year also. Overall glad to still be here, in good health and participating!

Tuesday Jan 1, 2019 #

Walk 1:01:00 [3] 5.57 km (10:57 / km)

Street O at Royal Park using Maprun. I started off running but the first 3 controls wouldn't register - and l walked round in circles for ages at each control, trying to make something happen, while the whole field ran past. I lost a bit of interest after that, and my knee hurt, so l just walked.

Monday Dec 31, 2018 #

Run 39:00 [3] 4.7 km (8:18 / km)

Street O at Abbey Walk. I thought l'd be the only person with no life on NYE, but not so as the event was well attended. Pretty hilly course.

Thursday Dec 27, 2018 #

8 AM

Run 38:43 [3] 5.4 km (7:10 / km)

Benalla lake and gardens. It was still cool under the trees but very hot in the sun.

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