Training Log Archive: PrueDIn the 7 days ending Mar 17, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Mar 17, 2019 #
MTBO 39:00 [3] 5.64 km (6:55 / km)
MTBO sprint at Torquay. I just took it easy as wasn't feeling that great.
MTBO 1:39:00 [3] 13.36 km (7:25 / km)
MTBO at Anglesea. Great area and interesting course, perhaps a bit too technical for me in some areas and l had to walk some. I enjoyed the chocolateria afterwards, and the best ice cream in the world (double cup with pino colada and mango) .
Saturday Mar 16, 2019 #
Run 39:49 [3] 5.71 km (6:58 / km)
Blackburn lake and creeklands. I struggled a bit, with a few niggles, and possibly more weight than is ideal. But at least it is the weekend - YAY!
Thursday Mar 14, 2019 #
Walk/jog 55:00 [3] 6.5 km (8:28 / km)
Street O at Eltham. I walked most of it, due to the steep hills and general weariness. It got dark before l'd finished. Great area.
Wednesday Mar 13, 2019 #
Run 42:00 [3] 5.22 km (8:03 / km)
Street O at Templestowe. It was a pretty hilly course and l walked a little (I still have hammy issues, which is disappointing). I'm having a pretty full-on week, but at least the run improved my mental outlook.