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Training Log Archive: PrueD

In the 7 days ending Mar 17:

activity # timemileskm+m
  MTBO1 2:18:00 11.81(11:41) 19.0(7:16)
  Run2 1:21:49 6.79(12:03) 10.93(7:29)
  Walk/jog1 55:00 4.04(13:37) 6.5(8:28)
  Total4 4:34:49 22.64(12:08) 36.43(7:33)

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MoTuWeThFrSaSu

Sunday Mar 17 #

MTBO 39:00 [3] 5.64 km (6:55 / km)

MTBO sprint at Torquay. I just took it easy as wasn't feeling that great.

MTBO 1:39:00 [3] 13.36 km (7:25 / km)

MTBO at Anglesea. Great area and interesting course, perhaps a bit too technical for me in some areas and l had to walk some. I enjoyed the chocolateria afterwards, and the best ice cream in the world (double cup with pino colada and mango) .

Saturday Mar 16 #

Run 39:49 [3] 5.71 km (6:58 / km)

Blackburn lake and creeklands. I struggled a bit, with a few niggles, and possibly more weight than is ideal. But at least it is the weekend - YAY!

Thursday Mar 14 #

Walk/jog 55:00 [3] 6.5 km (8:28 / km)

Street O at Eltham. I walked most of it, due to the steep hills and general weariness. It got dark before l'd finished. Great area.

Wednesday Mar 13 #

Run 42:00 [3] 5.22 km (8:03 / km)

Street O at Templestowe. It was a pretty hilly course and l walked a little (I still have hammy issues, which is disappointing). I'm having a pretty full-on week, but at least the run improved my mental outlook.

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