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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Mar 24:

activity # timemileskm+m
  Run3 1:51:48 9.08(12:18) 14.62(7:39)
  Orienteering1 1:10:00 4.01(17:26) 6.46(10:50)
  Total4 3:01:48 13.1(13:53) 21.08(8:37)

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Sunday Mar 24 #

Orienteering 1:10:00 [3] 6.46 km (10:50 / km)

AWOC / Wagga interclub event at Magenta. Lovely spur gully terrain, and a beautiful day. The course was reasonably challenging, and l messed up two controls.
The downside of the day was hitting a bird in the way to the event (it dived into the car). Unfortunately, the bird, now deceased, was still in the grill of the car on arrival at Chiltern for coffee, and had to be extracted using tongs purchased from the supermarket.

Friday Mar 22 #

Run 34:49 [3] 4.77 km (7:18 / km)

In Bendigo for a short visit, so ran around Crusoe this morning. The water level is now very low and l could have cut my run short by running across the middle. I hope it rains soon. Hammy seems better but knee and back a bit sore today.

Wednesday Mar 20 #

Run 55:30 [3] 6.85 km (8:06 / km)

Street O at Ashwood. Pretty nice evening and good course. I felt better than usual, although walked up one hill.

Tuesday Mar 19 #

Run 21:29 [3] 3.0 km (7:10 / km)

Blackburn creeklands. Better than nothing, l suppose.

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