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Training Log Archive: PrueD

In the 7 days ending Mar 31:

activity # timemileskm+m
  Run4 2:11:26 10.64(12:21) 17.12(7:41)
  Total4 2:11:26 10.64(12:21) 17.12(7:41)

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Sunday Mar 31 #

Run 12:20 [3] 1.62 km (7:37 / km)

I had my school friends staying for the weekend and we had a great time visiting Beechworth and wineries (including Indigo Winery, which has hosted several great MTBOs), cheeseries and other eateries. Lots of talk and laughs. One wanted to come running with me, so we did scout's pace (jog, walk, jog, walk). I only measured the jog.

Friday Mar 29 #

Run 37:54 [3] 5.4 km (7:01 / km)

Run around Benalla lake and gardens. Very dry here.

Wednesday Mar 27 #

Run 45:00 [3] 5.0 km (9:00 / km)

Street O at Smiths Dell. I had to wait for 2 trains, had a sore knee and it got dark. Gave up, walked back and DNF.

Tuesday Mar 26 #

Run 36:12 [3] 5.1 km (7:06 / km)

Run around Blackburn lake and creeklands. It was a cooler night, which meant a decent sleep (for once) and nice running conditions. The frogs were out after the rain and l saw a young fox, in the prime of his life and in no hurry to get away from me.

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