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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Apr 21:

activity # timemileskm+m
  Orienteering3 2:21:00 7.51(18:46) 12.09(11:40)
  Walk1 57:00 3.58(15:56) 5.76(9:54)
  Run1 38:00 3.36(11:20) 5.4(7:02)
  Total5 3:56:00 14.45(16:20) 23.25(10:09)

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Sunday Apr 21 #

Orienteering 1:28:00 [3] 5.6 km (15:43 / km)

Day 2 of Easter 3-Day. Hill Park Dale. I has a poor run with 3 major errors in the rocks. Knee is a bit sore. A day for sorting the quality orienteers from the also runs.
I'm enjoying staying in York, a most interesting historic town. Our AirBNB is quite comfortable - much better than our accommodation in Perth. I was sitting in the loungeroom when l spotted a mouse running over my bed in the distance. We then herded the mouse around the house. No doubt he had relatives and you can't sleep if you think a mouse is going to run over your face.

Saturday Apr 20 #

Orienteering 22:00 [3] 2.46 km (8:57 / km)

Easter Day 1. Fabulous course at Scotch College. I was going really well, then lost around a minute at control 20. Happy regardless. Now for the AGM minutes...

Friday Apr 19 #

Orienteering 31:00 [3] 4.03 km (7:42 / km)

Sprint relays at UWA. Enjoyable course and day, despite the showers. I LOVE the bright light over here. Everything blue seems to glow more brightly.

Wednesday Apr 17 #

Walk 57:00 [3] 5.76 km (9:54 / km)

Street O in Blackburn. Home territory. Off to Perth tomorrow.

Monday Apr 15 #

Run 38:00 [3] 5.4 km (7:02 / km)

Run around Blackburn lake and creeklands. Felt a bit more energetic, although may be catching a cold. Either that or all the smoke around is affecting me.
I am hoping 'slow and steady wins the race' applies to W A.

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