Training Log Archive: PrueDIn the 7 days ending May 19, 2019:
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Sunday May 19, 2019 #
MTBO 1:31:00 [3] 13.0 km (7:00 / km)
MTBO at Creswick. Even though l chose course 4, l found it tough going. Hills and blue metal roads do not suit me, and l couldn't get any power into the uphills. I spent more time off the bike, rather than on. Howver, the soup afterwards at the cafe was good.
Saturday May 18, 2019 #
Orienteering 1:34:00 [3] 7.0 km (13:26 / km)
Bendigo Day or Night event Course 2.
I chose Day, but was half way around when Day turned into Night. Luckily l took my torch, but my pace slowed considerably and l made a few minor errors. Great course, that would have been quite hard as all Night.
I chose Day, but was half way around when Day turned into Night. Luckily l took my torch, but my pace slowed considerably and l made a few minor errors. Great course, that would have been quite hard as all Night.
Wednesday May 15, 2019 #
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Street O at Bulleen Ups & Downs. I walked in order wear in a new pair of bushwalking boots. It was quite tiring in boots compared to runners. Hilly course.
Tuesday May 14, 2019 #
Run 29:16 [3] 4.1 km (7:08 / km)
Blackburn creeklands. I couldn't get my legs or breathing into any sort of rhythm. Felt like l was starting from scratch.
Monday May 13, 2019 #
Run 29:19 [3] 4.1 km (7:09 / km)
Blackburn lake and creeklands. I felt really sluggish, having not run for a week.