Training Log Archive: PrueDIn the 7 days ending May 21, 2019:
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Tuesday May 21, 2019 #
Run 25:30 [3] 3.6 km (7:05 / km)
Jog around Blackburn. Knee and back are sore and l'm low in energy. Down in the dumps really - but then, so is everyone else l know...
Sunday May 19, 2019 #
MTBO 1:31:00 [3] 13.0 km (7:00 / km)
MTBO at Creswick. Even though l chose course 4, l found it tough going. Hills and blue metal roads do not suit me, and l couldn't get any power into the uphills. I spent more time off the bike, rather than on. Howver, the soup afterwards at the cafe was good.
Saturday May 18, 2019 #
Orienteering 1:34:00 [3] 7.0 km (13:26 / km)
Bendigo Day or Night event Course 2.
I chose Day, but was half way around when Day turned into Night. Luckily l took my torch, but my pace slowed considerably and l made a few minor errors. Great course, that would have been quite hard as all Night.
I chose Day, but was half way around when Day turned into Night. Luckily l took my torch, but my pace slowed considerably and l made a few minor errors. Great course, that would have been quite hard as all Night.
Wednesday May 15, 2019 #
Walk 1:00:00 [3] 6.0 km (10:00 / km)
Street O at Bulleen Ups & Downs. I walked in order wear in a new pair of bushwalking boots. It was quite tiring in boots compared to runners. Hilly course.