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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jun 9, 2019:

activity # timemileskm+m
  Orienteering2 2:38:00 7.44(21:14) 11.98(13:11)
  Walk1 1:02:00 3.73(16:38) 6.0(10:20)
  Run1 36:28 3.29(11:04) 5.3(6:53)
  Total4 4:16:28 14.47(17:44) 23.28(11:01)

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MoTuWeThFrSaSu

Sunday Jun 9, 2019 #

Orienteering 55:00 [3] 4.6 km (11:57 / km)

Creswick sprint

Saturday Jun 8, 2019 #

Orienteering 1:43:00 [3] 7.38 km (13:57 / km)

Very long distance O at Creswick.

Thursday Jun 6, 2019 #

Walk 1:02:00 [3] 6.0 km (10:20 / km)

Walk around Blackburn and Nunawading in the drizzle and gloom, wearing in my new walking boots. I thought l was already in Austria.

Monday Jun 3, 2019 #

Run 36:28 [3] 5.3 km (6:53 / km)

Benalla lake and gardens. My knee was sore and l could hardly breathe, but did it. Large dark grey/brown clouds on the horizon and noisy circling flocks of birds were heralding what might come today.

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