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Training Log Archive: PrueD

In the 7 days ending Jul 1, 2019:

activity # timemileskm+m
  Run2 1:00:53 5.41(11:16) 8.7(7:00)
  Walk1 1:00:00 3.6(16:39) 5.8(10:21)
  Total3 2:00:53 9.01(13:25) 14.5(8:20)

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Monday Jul 1, 2019 #

Note
(sick)

Arrived in Munich yesterday and off to Seefeld (Tyrol) on the train today. The weather is humid and there were storms in the night, with more predicted for the coming week. Shame, as electrical storms are not the best for walking in the Alps (l keep thinking of those poor giraffes).

Had a good flight, despite the lurgy and a very loud, drunk young girl behind me. The flight attendants refused to serve her any more wine and very publicly threatened to ban her from further air travel (they couldn't exactly throw her off).

I had an over wing window seat from Doha to Munich and had enough of a view to see the scenery in north western Iran and south eastern Turkey. The pilot also tipped the plane over a bit as we flew over the best bits (not sure this was for us to see the view, but it seemed that way). What absolutely gorgeous rugged mountains, with seeming endless snow capped isolated mountain ranges. Anyone want to come on a tour of NW Iran or eastern Turkey?

Saturday Jun 29, 2019 #

Run 32:13 [3] 4.5 km (7:10 / km)
(sick)

Blackburn. Getting fatter and slower, and the runs are getting shorter. Too much chocolate lately while trying to muster the energy to finish my work commitments before l go away. Old shoes today.

Friday Jun 28, 2019 #

Walk 1:00:00 [3] 5.8 km (10:21 / km)
(sick)

Walk around Blackburn. Still feeling a bit sick and have been avoiding going outside until today.

Tuesday Jun 25, 2019 #

Run 28:40 [3] 4.2 km (6:50 / km)
(sick)

Benalla lake. It was only a short run and l struggled with the cold air and my breathing. Not as fast today., and with a few cough stops.

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