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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Aug 18:

activity # timemileskm+m
  Run3 1:57:49 10.5(11:13) 16.9(6:58)
  Total3 1:57:49 10.5(11:13) 16.9(6:58)

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Saturday Aug 17 #

Run 45:00 [3] 6.3 km (7:09 / km)

Run along the Yarra trail north side from Finns Reserve to Heidelberg, then tried to come back the other side, until knee pain was too much, and l had to walk on the roadside anyway. Walked back.

Thursday Aug 15 #

Run 35:15 [3] 5.3 km (6:39 / km)

Run around Benalla lake and gardens on a lovely sunny morning. I focussed in intensity (as per Catalyst the other night) with the occasional stop, so l guess that was intervals. My running speed was therefore faster than usual. Someone yelled encouragement by name as l went under the bridge and I looked up and there was orienteer Elsie Campbell. Small world!

Monday Aug 12 #

Run 37:34 [3] 5.3 km (7:05 / km)

Benalla lake and gardens. Knee was sore for the first k or so, then settled. I've had a sore back for a week, so have been taking things easy.

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