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Training Log Archive: PrueD

In the 7 days ending Sep 15:

activity # timemileskm+m
  Run3 1:44:49 9.32(11:15) 15.0(6:59)
  Total3 1:44:49 9.32(11:15) 15.0(6:59)

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Sunday Sep 15 #

Run 35:00 [3] 5.0 km (7:00 / km)

Jog around Kialla Lakes at Shep with Peter. He's had pneumonia and struggled.

Friday Sep 13 #

Run 34:40 [3] 5.0 km (6:56 / km)

Run around Benalla lake, on a shorter run than usual. Knee still bung, but at least it was sunny. Rather inundated with work obligations at the moment, but so is everyone else, so l can't complain.
Anyway, l need the money to pay for all the nice things l have bought on sale from Hanny. Great bargains at the moment!

Wednesday Sep 11 #

Run 35:09 [3] 5.0 km (7:02 / km)

Got going again after a week of enforced rest (knee, back, weather, cousins visiting from Qld). Knee felt OK (ish) and l might be on the improve. Spent the weekend lazing by the fire in Mornington, looking out at the sea and the inclement weather. Sometimes an enforced rest is good.

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