Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Sep 26, 2019:

activity # timemileskm+m
  Run2 1:12:58 6.4(11:24) 10.3(7:05)
  Orienteering1 1:01:00 3.21(19:02) 5.16(11:49)
  Total3 2:13:58 9.61(13:57) 15.46(8:40)

«»
1:01
0:00
» now
FrSaSuMoTuWeTh

Thursday Sep 26, 2019 #

Run 34:00 [3] 4.9 km (6:56 / km)

Hardly slept at all last night and this morning's jog around Benalla lake was struggle street and only possible after some serious knee tweeking. Barely managed to out run an angry duck that was protecting a brood of chicks. Gorgeous day though.

Tuesday Sep 24, 2019 #

Run 38:58 [3] 5.4 km (7:13 / km)

Stagger around Blackburn lake and creeklands - last minute training. Passed a man walking with a huge coloured parrot sitting on his shoulder.

Sunday Sep 22, 2019 #

Orienteering 1:01:00 [3] 5.16 km (11:49 / km)

Vic Long Distance championships at Chinaman's Flat near Linton. Lovely large scale map that l could read. Powered by Voltarin, l had a pleasant jog, with no accidents. I had trouble with one control, but otherwise a good run. The wildflowers were magnificent, especially the pink and white heather. 2nd W60A.
Looks like l will make the start line at Oceania after all!

« Earlier | Later »