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Training Log Archive: PrueD

In the 7 days ending Nov 17:

activity # timemileskm+m
  Run3 1:51:33 9.69(11:30) 15.6(7:09)
  Walk1 1:30:00 5.28(17:02) 8.5(10:35)
  Total4 3:21:33 14.98(13:28) 24.1(8:22)

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MoTuWeThFrSaSu

Sunday Nov 17 #

Run 43:03 [3] 6.0 km (7:11 / km)

Jog around the bike tracks at Wang, followed by a coffee. Lovely by the river in the sun.

Saturday Nov 16 #

Run 36:00 [3] 5.0 km (7:12 / km)

Benalla Parkrun #2 and was to be Prue official Parkrun#1 (finally printed out bar code). I managed to get there on time, but was surprised to see they had enlisted police and SES to man every point. Soon found out the event was cancelled due to the old 'body in the lake' problem. Helps explain the police helicopter hovering over my place for some time yesterday. Went for a jog anyway.

Thursday Nov 14 #

Run 32:30 [3] 4.6 km (7:04 / km)

Mid morning jog around Benalla lake not gardens, even though the roses are all in bloom. Short run due to ridiculous amount of work to be before Christmas. Feeling a bit stressed. Old shoes.

Tuesday Nov 12 #

Walk 1:30:00 [3] 8.5 km (10:35 / km)

Walk to and from car service.

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