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Training Log Archive: PrueD

In the 7 days ending Nov 24:

activity # timemileskm+m
  Run3 1:38:45 8.39(11:46) 13.5(7:19)
  Walk/jog1 1:00:00 4.1(14:38) 6.6(9:05)
  Total4 2:38:45 12.49(12:43) 20.1(7:54)

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Sunday Nov 24 #

9 AM

Run 41:00 [3] 5.5 km (7:27 / km)

Mornington cliff paths and tracks. Tried to jog up all the hills. Felt pretty good, despite slow time. The sea was flat, with streaks of green, blue and yellow. You could see all the reefs underneath, and would see if a white pointer was coming (not that they have ever been seen in the bay). Looked gorgeous on such a beautiful day.

Friday Nov 22 #

Run 29:45 [3] 4.0 km (7:26 / km)

Jog around the Beleura Hill area of Mornington. Hills. At my sister's house for a change of work scenery.

Wednesday Nov 20 #

Walk/jog 1:00:00 [3] 6.6 km (9:05 / km)

Street O at Hays Paddock. It was hot and l was tired...

Tuesday Nov 19 #

Run 28:00 [3] 4.0 km (7:00 / km)

Stop start jog around Benalla lake midmorning. The weight of responsibility and of the chocolates required to fulfill that responsibly seemed to bear down on me and it was a really short one. Maybe just a little warm.

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