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Training Log Archive: PrueD

In the 7 days ending Dec 1, 2019:

activity # timemileskm+m
  Run2 1:24:15 7.05(11:57) 11.35(7:25)
  Total2 1:24:15 7.05(11:57) 11.35(7:25)

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MoTuWeThFrSaSu

Saturday Nov 30, 2019 #

Run 34:15 [3] 5.0 km (6:51 / km)

Official ParkRun #1 for me (finally) in Benalla. Only just made it in time. Bit of a hare/tortoise run (me the tortoise). No dramas this time.
C • YAY! 5

Wednesday Nov 27, 2019 #

Run 50:00 [3] 6.35 km (7:52 / km)

Street O at Balwyn. Felt pretty good for once (after warming up ing n the first km). Knee hurt, but l ignored it and kept going.

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