Training Log Archive: PrueDIn the 7 days ending Dec 7, 2019:
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Saturday Dec 7, 2019 #
Walk/jog 40:00 [3] 5.0 km (8:00 / km)
Jog/walk around Bruce after a long but successful day at the annual OA conference at the AIS. Knee felt really bad, in part due to sitting all day and also due to having only one pair of shoes so that l kept within the Tigerair 7kg luggage restriction, and they weren't well padded.
Went for a nice drive with Uncle J afterwards, up to look at the views from Black Mountain, which were marvellous for 5 minutes, then were rapidly obliterated by thick bushfire smoke rolling in.
Went for a nice drive with Uncle J afterwards, up to look at the views from Black Mountain, which were marvellous for 5 minutes, then were rapidly obliterated by thick bushfire smoke rolling in.
Wednesday Dec 4, 2019 #
Run 54:50 [3] 6.47 km (8:29 / km)
Street O at Croydon. Nice area for running, but l felt pretty ordinary after a day of sitting and walked some of the hills. Mapping was a bit off, and the controls seemed to placed where the map was the most inaccurate.
Tuesday Dec 3, 2019 #
Run 34:45 [3] 4.87 km (7:08 / km)
Dragged myself mid morning around the Benalla lake, as a break from work.
Monday Dec 2, 2019 #
Walk 45:00 [3] 4.5 km (10:00 / km)