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Training Log Archive: PrueD

In the 7 days ending Dec 23, 2019:

activity # timemileskm+m
  Walk/jog1 54:00 3.6(14:59) 5.8(9:19)
  Run1 39:00 3.36(11:37) 5.4(7:13)
  Total2 1:33:00 6.96(13:22) 11.2(8:18)

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Monday Dec 23, 2019 #

Note
(sick)

Had a bit of a disaster yesterday afternoon. My headache / earache was worse and l found l couldn't shut one eye, my mouth had dropped and l had difficulty eating. I spent the afternoon in Emergency at Box Hill Hospital and had a brain scan to confirm it was not a stroke, which it was not. Bell's Palsy - so going to have to take it easy for a while.
I've been piled up with work for months and still am, and while l haven't doubted my ability to get through it all, my body might actually being saying enough is enough! Eating and drinking are a bit problematic, and l don't look so great.

Sunday Dec 22, 2019 #

Run 39:00 [3] 5.4 km (7:13 / km)

Run around Blackburn lake and creeklands. The creeklands have stopped flowing and are now host to algal blooms. I caught an escaped off-lead golden Labrador that was running back and forth across the road, much to the relief of her owner.
The noisy miners are sitting on eggs again in the top of the tree outside my place - hard boiled by now, l suspect. The ringtailed possums have also reduced their nightly activity, possibly also casualties of the heat.
I still have an earache.

Saturday Dec 21, 2019 #

Walk/jog 54:00 [3] 5.8 km (9:19 / km)
(sick)

Street O training at Quambee. I plodded along the k waterways and parks, visiting areas l have never been before. I have quite a bad earache / headache at the moment, and took it easy.

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