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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Jan 18, 2020:

activity # timemileskm+m
  Run1 17:00 1.43(11:54) 2.3(7:23)
  Total1 17:00 1.43(11:54) 2.3(7:23)

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Saturday Jan 18, 2020 #

Run 17:00 [3] 2.3 km (7:23 / km)
(sick)

I didn't break any world records, but decided to get moving again (having slowly walked a grand total of 5 km in the past month). Stopped 3 times. It has not exactly been the best summer for me, but l am guessing most people haven't had a good one either. 85% fixed. Can smile, can blink if l think about it, 9/10 of the ear pain has gone. Look like a normal person (an unfit one), but still tired and sleep a lot. Did a couple of hours work last week. Looks like l am going to get better. More acupuncture today.

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