Run 17:00  2.3 km (7:23 / km)
I didn't break any world records, but decided to get moving again (having slowly walked a grand total of 5 km in the past month). Stopped 3 times. It has not exactly been the best summer for me, but l am guessing most people haven't had a good one either. 85% fixed. Can smile, can blink if l think about it, 9/10 of the ear pain has gone. Look like a normal person (an unfit one), but still tired and sleep a lot. Did a couple of hours work last week. Looks like l am going to get better. More acupuncture today.