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Training Log Archive: PrueD

In the 7 days ending Jan 19:

activity # timemileskm+m
  Walk/jog1 22:40 1.8(12:35) 2.9(7:49)
  Run1 17:00 1.43(11:54) 2.3(7:23)
  Total2 39:40 3.23(12:17) 5.2(7:38)

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Sunday Jan 19 #

Walk/jog 22:40 [3] 2.9 km (7:49 / km)

Another slow plod with a bit if a walk. Don't want to break through the 'tired barrier' yet, as this would be pushing it given face is a little tender and l had a headache last night.
Having a bit of trouble mastering the controls on my new Garmin.

Saturday Jan 18 #

Run 17:00 [3] 2.3 km (7:23 / km)

I didn't break any world records, but decided to get moving again (having slowly walked a grand total of 5 km in the past month). Stopped 3 times. It has not exactly been the best summer for me, but l am guessing most people haven't had a good one either. 85% fixed. Can smile, can blink if l think about it, 9/10 of the ear pain has gone. Look like a normal person (an unfit one), but still tired and sleep a lot. Did a couple of hours work last week. Looks like l am going to get better. More acupuncture today.

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