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Training Log Archive: PrueD

In the 7 days ending Jan 26:

activity # timemileskm+m
  Walk/jog1 37:39 3.11(12:07) 5.0(7:32)
  Run1 30:50 2.49(12:24) 4.0(7:43)
  Total2 1:08:29 5.59(12:15) 9.0(7:37)

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Sunday Jan 26 #

Run 30:50 [3] 4.0 km (7:43 / km)
(sick)

Jog around the river at Shepparton with Peter. Struggled and only just managed 4 km, and felt absolutely stuffed afterwards. Needed a sleep afterwards. Feel like l am starting from scratch.

Saturday Jan 25 #

Walk/jog 37:39 [3] 5.0 km (7:32 / km)
(sick)

Benalla Parkrun. Managed to run 3 km then jog/walked the remainder. Sooo unfit, but l guess that is to be expected given the circumstances. Week 5 of illness, and almost better, but still have ear pain (feels like water in my ear) when l lie down. I have managed to do a few hours work each day for the past week.

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