Walk/jog 37:39  5.0 km (7:32 / km)
Benalla Parkrun. Managed to run 3 km then jog/walked the remainder. Sooo unfit, but l guess that is to be expected given the circumstances. Week 5 of illness, and almost better, but still have ear pain (feels like water in my ear) when l lie down. I have managed to do a few hours work each day for the past week.