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Training Log Archive: PrueD

In the 7 days ending Apr 12, 2020:

activity # timemileskm+m
  Run3 1:40:10 8.33(12:02) 13.4(7:29)
  Walk1 50:00 2.8(17:53) 4.5(11:07)
  Total4 2:30:10 11.12(13:30) 17.9(8:23)

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MoTuWeThFrSaSu

Sunday Apr 12, 2020 #

Run 37:30 [3] 5.0 km (7:30 / km)
(injured) (sick)

Jog around the streets, airport and former migrant hostel in Benalla with Peter. Still got cold/cough and a sore back, but it doesnt mind jogging, for some strange reason. Happy Easter everyone - l hope the bunny came to you.

Friday Apr 10, 2020 #

Walk 50:00 [3] 4.5 km (11:07 / km)
(injured) (sick)

Walk at Reef Hills. My cold has got worse - quite a cough now, so cant go anywhere public, and sore back. No fever, but l do have a sneeze, so pretty sure its a cold and not CV. Lovely on the bush and followed this up with some gardening. Perhaps its a good thing for me that there is no Easter O.

Wednesday Apr 8, 2020 #

Run 31:50 [3] 4.2 km (7:35 / km)

Another very slow attempt at running around Benalla lake. I have a bit of a cough, hopefully not more than that, and my back remains very sore, but it is no worse for trying to run. A number of people were self isolating in their light planes overhead.

Monday Apr 6, 2020 #

Run 30:50 [3] 4.2 km (7:20 / km)

Slowest run ever around Benalla lake. Played chicked with a couple of old ladies. Back is super sore sitting down and when getting up, which is a shame as l have so much work to do.

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