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Training Log Archive: PrueD

In the 7 days ending Apr 19, 2020:

activity # timemileskm+m
  MTB1 1:00:00 9.01(6:40) 14.5(4:08)
  Walk1 50:00 3.11(16:06) 5.0(10:00)
  Run1 31:45 2.67(11:53) 4.3(7:23)
  Total3 2:21:45 14.79(9:35) 23.8(5:57)

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Sunday Apr 19, 2020 #

MTB 1:00:00 [3] 14.5 km (4:08 / km)
(sick)

Still got a cough which l cant shake off, but back is a bit better. Got out the old 26 inch purple treadly today and pumped up the very flat tyres, then rode around Benalla.

Thursday Apr 16, 2020 #

Run 31:45 [3] 4.3 km (7:23 / km)
(injured) (sick)

Jog around Benalla lake. Still have a bit of a nagging cough, but back is a bit better. Kept well clear of everyone.

Monday Apr 13, 2020 #

Walk 50:00 [3] 5.0 km (10:00 / km)
(injured) (sick)

Walk around the tracks of Reef Hills.

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