Training Log Archive: PrueDIn the 7 days ending May 31, 2020:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday May 31, 2020 #
Run 52:30 [3] 6.7 km (7:50 / km)
(injured)
Run around bush tracks alongside the Murray River at Barooga. First proper outing since shutdown.
Saturday May 30, 2020 #
Run 30:00 [3] 4.1 km (7:19 / km)
(injured)
Most of the way arond Benalla lake. Nice day.
Friday May 29, 2020 #
Walk 45:00 [3] 4.5 km (10:00 / km)
Thursday May 28, 2020 #
Walk 20:00 [3] 2.0 km (10:00 / km)
(injured)
Run 18:00 [3] 2.5 km (7:12 / km)
(injured)
Neurofen assisted - something reminiscent of a waddling duck.
Being allowed to hang from the bars in the playground may be helping a little.
Being allowed to hang from the bars in the playground may be helping a little.
Wednesday May 27, 2020 #
Run 22:00 [3] 2.9 km (7:35 / km)
(injured)
Dosed up on painkillers and tried to run, but not successfully. My knee pain was severe, so l walked home. Pretty down mentally and physically at the moment.
Walk 30:00 [3] 2.5 km (12:00 / km)
(injured)
Stroll home.
Tuesday May 26, 2020 #
Walk 40:00 [3] 4.0 km (10:00 / km)
(injured)
Dosed up on painkillers and walked around Blackburn. Could move a little more freely and was then able to sit in the chair to work.
Monday May 25, 2020 #
Walk 50:00 [3] 5.0 km (10:00 / km)
(injured)
It started as a run, but soon reverted to a walk. Sciatica and knee pain has been severe, but improved slightly when l found a bar to hang from (ignoring the playground closed sign) and felt my pelvis shift slightly. Hopefully this is the start of the recovery.