Training Log Archive: PrueDIn the 7 days ending Aug 16, 2020:
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Sunday Aug 16, 2020 #
Stretching/exercises 30:00 [2]
(injured)
Yoga and exercises in my converted back bedroom at Benalla. I cant believe l am so out of shape - there is a lot of room for improvement. I think the stretching has been good for all current ailments.
Saturday Aug 15, 2020 #
Walk 49:00 [2] 4.7 km (10:26 / km)
(injured)
Walk around Benalla lake in beautiful sunshine. Ankle was wrapped in ankle sleeve and felt good. Definitely improving.
Friday Aug 14, 2020 #
Stretching/exercises 35:00 [2]
(injured)
Combination of yoga, stretchimg and some core exercises.
Walk 25:00 [2] 2.0 km (12:30 / km)
(injured)
Stroll into town.
Thursday Aug 13, 2020 #
Walk 50:00 [2] 4.6 km (10:52 / km)
(injured)
I have rested my ankle for a week and a half. The bruising was on both sides, underneath my foot and extended to my toes, so was a bit worse than expected. For the last few days l have tottered around the block - about 200 metres. Yesterday l got a fantastic ankle bandage infused with carbon (called an Incrediwear Active Pain Relief ankle sock) and today my restless legs told me enough was enough and it was time for a walk. I did a lap of Benalla lake. My ankle got sore aound half way and then came good.