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Training Log Archive: PrueD

In the 7 days ending Sep 9, 2020:

activity # timemileskm+m
  Run2 1:35:25 7.46(12:48) 12.0(7:57)
  Walk1 55:00 3.11(17:42) 5.0(11:00)
  Total3 2:30:25 10.56(14:14) 17.0(8:51)

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Wednesday Sep 9, 2020 #

Run 35:45 [3] 4.7 km (7:36 / km)

Run around Benalla lake on a cool windy morning. Got chased by a duck couple protecting their 8 newly hatched bubs. There is hope in the neighbourhood - l passed a rogaining sticker on a car parked at the end of my street and found l knew the person on my return (they are bunkered down on the family farm) and a cross country skier acquaintance recently moved in 4 doors away and rollerskis up and down outside my house.

Monday Sep 7, 2020 #

Walk 55:00 [3] 5.0 km (11:00 / km)

Wander around Benalla lake.

Sunday Sep 6, 2020 #

Run 59:40 [3] 7.3 km (8:10 / km)

My blister from last weekend's walk was sufficiently recovered and my back was a lot better, so I managed a trail run at Reef Hills with Peter. I wore my new Saucony Peregine trail shoes for the first time - best, most comfortable shoes l have ever had - and whilst slow, l also didnt stop. Glorious day and l was happy with the run :)

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