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Training Log Archive: PrueD

In the 7 days ending Oct 11:

activity # timemileskm+m
  Run2 1:14:16 6.09(12:12) 9.8(7:35)
  Total2 1:14:16 6.09(12:12) 9.8(7:35)

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Sunday Oct 11 #

Run 38:00 [3] 5.0 km (7:36 / km)

Jog around Benalla lake with Peter. Followed this with some upper body work trimming hedges and edging/mowing the lawn.

Friday Oct 9 #

Run 36:16 [3] 4.8 km (7:33 / km)

Jog around Benalla lake. The river was high, up to the edge of the walking track. I passed a bloke on a bike who yelled 'on yer darl..'.

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