Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Nov 1, 2020:

activity

time

miles

Orienteering

1:25:00

2.61

(32:34)

4.2

(20:14)

Walk

1:00:00

2.98

(20:07)

4.8

(12:30)

Run

33:00

2.8

(11:48)

4.5

(7:20)

Total

2:58:00

8.39

(21:13)

13.5

(13:11)

1:25

0:00

» now

Sunday Nov 1, 2020 #

Orienteering 1:25:00 [3] 4.2 km (20:14 / km)

AWOC championshop at Barambogies. Course 3. Tough rocky terrain, knee high grass and lots of fallen timber. I couldnt find #6, although l must have been close, and called it a day, walking back slowly. In part this was due to back/knee pain, which l had at the start and by now had become unbearable. Need to get that looked at. Dont think l'll be orienteering again for a while.

C • Your six 6

Friday Oct 30, 2020 #

Walk 1:00:00 [3] 4.8 km (12:30 / km)

Walk around Benalla lake and stretching.

Thursday Oct 29, 2020 #

Run 33:00 [3] 4.5 km (7:20 / km)

Jog around Benalla lake. Back and knee have been a bit out of sorts lately.

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