Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: PrueD

In the 7 days ending Nov 1:

activity # timemileskm+m
  Orienteering1 1:25:00 2.61(32:34) 4.2(20:14)
  Walk1 1:00:00 2.98(20:07) 4.8(12:30)
  Run1 33:00 2.8(11:48) 4.5(7:20)
  Total3 2:58:00 8.39(21:13) 13.5(13:11)

«»
1:25
0:00
» now
MoTuWeThFrSaSu

Sunday Nov 1 #

Orienteering 1:25:00 [3] 4.2 km (20:14 / km)

AWOC championshop at Barambogies. Course 3. Tough rocky terrain, knee high grass and lots of fallen timber. I couldnt find #6, although l must have been close, and called it a day, walking back slowly. In part this was due to back/knee pain, which l had at the start and by now had become unbearable. Need to get that looked at. Dont think l'll be orienteering again for a while.

Friday Oct 30 #

Walk 1:00:00 [3] 4.8 km (12:30 / km)

Walk around Benalla lake and stretching.

Thursday Oct 29 #

Run 33:00 [3] 4.5 km (7:20 / km)

Jog around Benalla lake. Back and knee have been a bit out of sorts lately.

« Earlier | Later »