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Training Log Archive: PrueD

In the 7 days ending Nov 22:

activity # timemileskm+m
  Walk1 1:40:00 5.1(19:38) 8.2(12:12)
  Run3 1:35:00 7.64(12:26) 12.3(7:43)
  Stretching/exercises2 1:00:00
  Total5 4:15:00 12.74 20.5

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Saturday Nov 21 #

Run 34:00 [3] 4.3 km (7:54 / km)

Plog around Blackburn, including some hills, followed by a stretch on the swings. Left it a bit late and it was quite warm - and this was my maximum speed and distance.
I am spending a couple of days doing 6 month's worth of gardening - and the place is looking much better now.

Friday Nov 20 #

Run 30:00 [3] 4.0 km (7:30 / km)

Jog around the streets and creeklands of Blackburn. Felt quite good, but that was probably the Nurofen working. Had an Xray yesterday to see what is wrong with my back.

Thursday Nov 19 #

Run 31:00 [3] 4.0 km (7:45 / km)

Jog around Blackburn. Hips and back very seized up and l could only manage 4k. Slowest l have ever been. On a positive, l love my new Arcteryx shoes, which l got half price (just call me Imelda). And at least we Victorians are allowed out.

Tuesday Nov 17 #

Walk 1:40:00 [3] 8.2 km (12:12 / km)

Lovely walk along the beach, clifftops and foreshore of Mornington.

Stretching/exercises 15:00 [3]

Lovely stretch session in the heated pool. Some improvement.

Monday Nov 16 #

Stretching/exercises 45:00 [3]

Stretched my back in my sister's heated pool at Mornington and it felt much better. Lovely to be down by the beach again.

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