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Training Log Archive: PrueD

In the 7 days ending Dec 20, 2020:

activity # timemileskm+m
  Labouring1 2:00:00
  Walk1 50:00 3.11(16:06) 5.0(10:00)
  Swim1 34:00 0.62(54:43) 1.0(34:00)
  Massage1 30:00
  Walk/jog1 30:00 1.86(16:06) 3.0(10:00)
  Total5 4:24:00 5.59 9.0

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Saturday Dec 19, 2020 #

Walk 50:00 [3] 5.0 km (10:00 / km)

Thursday Dec 17, 2020 #

Labouring 2:00:00 [3]

Wednesday Dec 16, 2020 #

Massage 30:00 [3]

Finally sought out some assistance for my sore back, with a Swedish massage. It was lovely.

Tuesday Dec 15, 2020 #

Swim 34:00 [3] 1.0 km (34:00 / km)

Swim in the Benalla pool. I had 5 lanes to myself while around 60 small children having lessons squashed into the remaining lanes. Stretched and got out early to avoid the change room crush (could be embarrassing).

Monday Dec 14, 2020 #

Walk/jog 30:00 [3] 3.0 km (10:00 / km)

Tried again to run but still back issues. Also very w asrm.

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