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Training Log Archive: PrueD

In the 7 days ending Jan 31:

activity # timemileskm+m
  MTB1 1:20:00 6.84(11:42) 11.0(7:16)
  Walk1 45:00 2.8(16:06) 4.5(10:00)
  Run1 40:45 3.36(12:09) 5.4(7:33)
  Total2 2:45:45 12.99(12:46) 20.9(7:56)

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Saturday Jan 30 #

Run 40:45 [3] 5.4 km (7:33 / km)

Jogged around North Blackburn and Koonung Creek. Walked a bit as my back was sore.

Walk 45:00 [3] 4.5 km (10:00 / km)

Tuesday Jan 26 #

MTB 1:20:00 [3] 11.0 km (7:16 / km)

Ride around the hills of 'the Flat' exploring the area behind my unit. Lots of interesting erosion gullies and mining relics out there. Stopped to explore a few, but was only disapppinted that most contained some form of rubbish.

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