Training Log Archive: PrueDIn the 7 days ending Feb 14, 2021:
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Sunday Feb 14, 2021 #
Run 42:00 [3] 5.6 km (7:30 / km)
Jog around the tracks of Benalla lake and environs trying to avoid the crowds. Had a nurofen for my back beforehand and that seemed to help.
Saturday Feb 13, 2021 #
Walk 45:00 [3] 4.5 km (10:00 / km)
Walk around Benalla lake. Started off running but back wasnt comfortable and there was sciatic pain.
Stretching/exercises (Achieve It Flexit) 49:00 [3]
Today was to be my first Achieve It session but, if course, it was cancelled. Kindly, Mick let me do an online session - l followed religiously and found it quite hard.