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Training Log Archive: PrueD

In the 7 days ending Nov 14, 2021:

activity # timemileskm+m
  Run4 1:47:24 8.64(12:26) 13.9(7:44)
  Walk1 1:08:00 4.13(16:29) 6.64(10:14)
  Total5 2:55:24 12.76(13:45) 20.54(8:32)

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MoTuWeThFrSaSu

Sunday Nov 14, 2021 #

Run 11:58 [3] 1.6 km (7:29 / km)

Between showers.

Run 10:16 [3] 1.42 km (7:14 / km)

Between the next lot of showers.

Friday Nov 12, 2021 #

Run 28:00 [3] 3.6 km (7:47 / km)

Jog in the rain around Beleura Hill in Mornington.

Wednesday Nov 10, 2021 #

Walk 1:08:00 [3] 6.64 km (10:14 / km)

Street O at Forest Hill. Took the scenic route.

Tuesday Nov 9, 2021 #

Run 27:20 [3] 3.51 km (7:47 / km)

Slow jog interspersed with coughs. Got doc appt. today to try and sort it out. The highlight was being passed by a cyclist - in full historic regalia and riding a penny-farthing.

Monday Nov 8, 2021 #

Run 29:50 [3] 3.77 km (7:55 / km)

Blackburn. I'm going to do daily short runs until my breathing improves. It's a bit better here than Benalla - maybe due to less grass pollen around.

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