Training Log Archive: PrueD

In the 7 days ending Nov 28, 2021:

activity

time

miles

Run

1:10:08

5.22

(13:26)

8.4

(8:21)

Walk

52:00

2.95

(17:37)

4.75

(10:57)

Total

2:02:08

8.17

(14:57)

13.15

(9:17)

0:52

0:00

Run 33:38 [3] 4.0 km (8:25 / km)

Super slow shuffle around Blackburn. Can breathe now as cough is nearly gone (after 12 weeks) but calf and back still tight.

Walk 52:00 [3] 4.75 km (10:57 / km)

Street O at Burnley.

Run 36:30 [3] 4.4 km (8:18 / km)

Rogaining style shuffle -- calf, back and hammy tight.