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Training Log Archive: PrueD

In the 7 days ending Jun 16:

activity # timemileskm+m
  Run2 1:14:23 5.59(13:18) 9.0(8:16)
  Walk1 1:05:40 4.01(16:23) 6.45(10:11)
  Total3 2:20:03 9.6(14:35) 15.45(9:04)

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MoTuWeThFrSaSu

Thursday Jun 13 #

Run 35:24 [3] 4.3 km (8:14 / km)

Jog around Kennington Reserv-wah and Strathdale Park. Knee was wonky but was no worse by the end of the run. I wore new shoes that are half a size bigger than normal - they felt a bit ploddy but will be OK with thicker socks. At least the colour of my new shoes matches the colour of my top (very important) and my toes aren’t squashed.
I have now finished setting my 2-hour O event in Bendigo for the 29/6 and entries are being taken. Put your entry in now!! It is looking a quality field so far ;)

Monday Jun 10 #

9 AM

Run 38:59 [3] 4.7 km (8:18 / km)

Slow plod around Blackburn lake and creeklands. Felt a bit seized up all over.
6 PM

Walk 1:05:40 [3] 6.45 km (10:11 / km)

Street O at Blackburn North. It was pretty chilly and my knee hurt. I was 40 seconds late back.

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