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Training Log Archive: Fanatic

In the 1 days ending May 21, 2013:

activity # timemileskm+ft
  Trail Running1 50:37 4.2(12:03) 6.76(7:29) 477
  Total1 50:37 4.2(12:03) 6.76(7:29) 477

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Tuesday May 21, 2013 #

Trail Running 50:37 [3] 4.2 mi (12:03 / mi) +477ft 10:53 / mi

A rather unexpectedly warm day, so I thought I better get out and start getting used to running in the heat, especially since I have a six-hour rogaine on Sunday. Hey, better late than never.

Just an easy effort, well as easy as it can be on tired, sore legs, in Kennedy Park. While there was some lightning and rumbling, I managed to stay dry until the last mile of the run, when the light rain began.

Later I learned that there had been a tornado warning in Berkshire County, but mainly for the southern end--so no harm where I was.

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