Trail Running 45:35 [3] 4.56 mi (10:00 / mi) +70ft 9:51 / mi
I wanted to pick up some Berkshire Mountain bread in Housatonic, so it made sense to run on the rail trail there. The trail was in great shape, no snow, only a few wets spots that could be easily avoided and no slippery leaves to contend with either.
I must say that I felt fairly good running today, almost as though it were a natural thing to do; a day off and the nice surface probably helped.