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Training Log Archive: Fanatic

In the 1 days ending Dec 9, 2016:

activity # timemileskm+ft
  Trail Running1 45:35 4.56(10:00) 7.34(6:13) 70
  Total1 45:35 4.56(10:00) 7.34(6:13) 70

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Fr

Friday Dec 9, 2016 #

Trail Running 45:35 [3] 4.56 mi (10:00 / mi) +70ft 9:51 / mi


I wanted to pick up some Berkshire Mountain bread in Housatonic, so it made sense to run on the rail trail there. The trail was in great shape, no snow, only a few wets spots that could be easily avoided and no slippery leaves to contend with either.

I must say that I felt fairly good running today, almost as though it were a natural thing to do; a day off and the nice surface probably helped.

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