Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fanatic

In the 1 days ending Feb 12, 2018:

activity # timemileskm+ft
  Road running1 36:32 3.61(10:07) 5.81(6:17) 177
  Walking1 7:23 0.42(17:35) 0.68(10:55) 80
  Total1 43:55 4.03(10:54) 6.49(6:46) 257

«»
0:43
0:00
» now
Mo

Monday Feb 12, 2018 #

2 PM

Road running 36:32 [3] 3.61 mi (10:07 / mi) +177ft 9:40 / mi


Out to the black cows, then back to East Street for an out-and-back segment. Miscalculated the distance I needed to go out and therefore didn't run four miles. Duh.

Walking 7:23 [3] 0.42 mi (17:35 / mi) +80ft 14:53 / mi


Cool-down walk up the hill to the condo--just enough to get my four miles. ;-)

« Earlier | Later »