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Training Log Archive: Fanatic

In the 1 days ending Nov 8, 2019:

activity # timemileskm+ft
  Walking1 1:02:39 4.5(13:55) 7.24(8:39)
  Total1 1:02:39 4.5(13:55) 7.24(8:39)

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Fr

Friday Nov 8, 2019 #

Walking (and running) 1:02:39 [3] 4.5 mi (13:55 / mi)


Quick workout at the indoor track at Simon's Rock. Alternated walking and running one-mile segments and then walked another half mile to cool down.

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