Training Log Archive: FanaticIn the 1 days ending Jan 25, 2020:
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Saturday Jan 25, 2020 #
11 AM
Gym Work 20:00 [3] 0.0 mi
Went to Simon's Rock with Colette to do some work on the stairmaster and some walking on the track.
I've never been on a stairmaster before, but Colette was touting it as a good machine for getting your heart rate up, so I thought I'd give it a try. It was pleasant enough, although a bit confusing to figure out the right settings.
So I managed to do 20 minutes on the machine, equivalent to 80 flights, according to the readout. I'll explore doing this a bit more.
Walking 48:00 [3] 3.2 mi (15:00 / mi)
Walk on the indoor track at Simon's Rock.