Training Log Archive: FanaticIn the 1 days ending Jun 17, 2021:
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Thursday Jun 17, 2021 #
11 AM
Walking 19:47 [3] 1.13 mi (17:30 / mi) +90ft 16:17 / mi
Woke up with some slight soreness in my right hamstring, so I thought that an easy walk on the condo grounds after breakfast would be wise as my first exercise of the day. Turned out that the hamstring was fine with the walk.
3 PM
Hiking 1:23:58 [3] 4.51 mi (18:37 / mi) +385ft 17:14 / mi
Hike in Kennedy Park. Rather nice in the woods today, much cooler that I was expecting.
Hamstring was OK with this pace and effort, although it didn't like the really steep downhills. No further damage done, but noted.
6 PM
Walking 36:28 [3] 2.02 mi (18:03 / mi) +170ft 16:43 / mi
After-dinner walk with Colette out to the black cows and back.