Register | username: pw: 
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Fanatic

In the 7 days ending Oct 23, 2016:

activity # timemileskm+ft
  Hiking1 1:31:48 5.0(18:22) 8.05(11:24) 610
  Walking2 1:08:42 4.0(17:10) 6.44(10:40) 242
  Total3 2:40:30 9.0(17:50) 14.48(11:05) 852

«»
1:31
0:00
» now
MoTuWeThFrSaSu

Sunday Oct 23, 2016 #

Walking 33:44 [3] 2.0 mi (16:52 / mi) +98ft 16:07 / mi


After waiting for the swelling to subside in my right foot, it seemed like time to give it an easy test--an easy walk on dirt roads near Woods Pond. Felt pretty good for the most part, only a little pain. Now let's see if it swells up tonight.

Wednesday Oct 19, 2016 #

Hiking 1:31:48 [3] 5.0 mi (18:22 / mi) +610ft 16:27 / mi


A beautiful day for a hike in Kennedy Park, although the leaves obscured the rocks and roots.

While I felt fairly energetic, my right leg started to complain after four miles, as did my right foot. I am wondering if I might have a stress fracture near my big toe since it was swollen and a bit warm after the hike.



Tuesday Oct 18, 2016 #

Walking 34:58 [3] 2.0 mi (17:29 / mi) +144ft 16:22 / mi


Late afternoon walk out to the black cows.

Before I did the AT hike, I could easily walk this out and back at a 15 minutes per mile pace easily. Today, an easy pace was now 17 minutes per mile, which in comparison to my AT hiking pace, seems quite quick.

Hopefully, some speed will return once I recover.

« Earlier | Later »