Dirt Road Running45:46 [3] 4.5 mi (10:10 / mi) +285ft9:36 / mi
Drove over to Woods Pond to run on the dirt road next to it. Funny thing is that at 26°F, this road felt much harder than the rail trail did yesterday. Or, it could just be me. ;-)
Trail Running45:35 [3] 4.56 mi (10:00 / mi) +70ft9:51 / mi
I wanted to pick up some Berkshire Mountain bread in Housatonic, so it made sense to run on the rail trail there. The trail was in great shape, no snow, only a few wets spots that could be easily avoided and no slippery leaves to contend with either.
I must say that I felt fairly good running today, almost as though it were a natural thing to do; a day off and the nice surface probably helped.
Road running41:54 [3] 4.0 mi (10:29 / mi) +217ft9:58 / mi
My "running" hasn't been that much fun recently, even six miles seems like a long distance. Perhaps that's only because I stopped running last December and my joints and muscles aren't quite back in the swing of things yet. So, I'm going to try shorter, but more frequent runs, like 3 to 4 miles max, but try to do 5-6 runs a week. We shall see.