4 PM
Walking 29:26 [3] 2.0 mi (14:43 / mi) +89ft 14:07 / mi
Another try of the two-mile walking warm-up, then a run, and finally a cool-down walk.
Started out toward Woods Pond for the two-mile walk. A warm, sunny day--so nice to be out.
Road running 34:06 [3] 3.5 mi (9:45 / mi) +148ft 9:22 / mi
Once near Woods Pond, I headed south along Crystal Street, but unlike the previous experiment, this time I headed over to Golden Hill Road, before heading home. That route added another hill climb and another half-mile of distance.
Walking 12:57 [3] 0.72 mi (17:59 / mi) +128ft 15:24 / mi
And the last segment was an easy cool-down on the condo grounds, although it was a little hillier than the previous cool-down walk. Still, it does feel good to take it easy before going back into the condo.