Training Log Archive: FanaticIn the 7 days ending Jul 30, 2017:
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Sunday Jul 30, 2017 #
Trail Running race 5:59:10 [5] 18.7 mi (19:12 / mi) +4708ft 15:31 / mi
On a beautiful day with temps in the low 70s and very low humidity, the Escarpment Trail Run reached its 41st birthday and I got the best chance to get under six hours. Mission accomplished with a 5:59:10, but it wasn't easy.
While I've been hiking a lot this year, my running has been minimal; and run one must at Escarpment if you want a good time. I did avoid bonking this year, which was great, but after North Point, I had cramping problems, which slowed me down, but I was able to run most of the way to the finish, just slower than I would have preferred.
My buddy, Bruce Shenker, completed his 17th Escarpment and earned his 300-mile T shirt with a time of 5:28--well done.
Friday Jul 28, 2017 #
Walking 18:36 [3] 1.0 mi (18:36 / mi) +75ft 17:22 / mi
After-dinner walk on the condo grounds. Off to Haines Falls tomorrow and the Escarpment on Sunday.
Thursday Jul 27, 2017 #
Walking 32:08 [3] 2.0 mi (16:04 / mi) +125ft 15:10 / mi
After-dinner walk out to the black cows and back. Nice to see the sun reappear just before I headed out.
Wednesday Jul 26, 2017 #
Hiking 1:51:00 [3] 6.0 mi (18:30 / mi) +800ft 16:26 / mi
On the bike trails just south of Reservoir Road in Lenox. Final workout before Escarpment, although the effort was modest today, no need to be too stupid.
Monday Jul 24, 2017 #
Walking 48:14 [3] 3.0 mi (16:05 / mi) +203ft 15:07 / mi
Headed out to the black cows and bit more before returning to the condo.