Training Log Archive: FanaticIn the 7 days ending Aug 13, 2017:
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Sunday Aug 13, 2017 #
Trail Running 39:07 [3] 3.6 mi (10:52 / mi) +59ft 10:42 / mi
Short run with Bruce Shenker on the Corkscrew Rail Trail in Stephentown, New York, to check out the trail and distance for the race that Bruce is organizing for August 20th.
It is a nice, flat, soft trail, so the runners should have a good time.
Friday Aug 11, 2017 #
Trail Running 50:50 [3] 3.25 mi (15:39 / mi) +423ft 13:56 / mi
Ran on the bike trails from the top of Reservoir Road in Lenox. Since I didn't do any warm-up, I just tried to take it as easy as I could on the uphills. A few FDFs, but I was ready for them. And one gorgeous deer bounding away as I approached.
Tuesday Aug 8, 2017 #
Walking 1:05:35 [3] 4.0 mi (16:24 / mi) +184ft 15:43 / mi
After-dinner walk to Woods Pond and back.
Played some tennis in the morning--first time in a couple of years. Pretty rusty.