Trail Running (and hiking) 2:27:41  8.4 mi (17:35 / mi) +1417ft 15:10 / mi
Back to the Monroe Dunbar Brook Trail Race course. This time I wanted to do a reverse loop, so that I could flag the trail, hoping that I would not get lost near the end as I did last time. That went well, the marking was just near where the course crosses the brook. Then I decided to run uphill as much as I could along the Dunbar Brook Trail. While I probably covered 80% of the distance, there was one section that's just too steep for me to run.
I then opted to short-cut the race loop since I was quite tired. Did manage to help a couple of women who had wandered off their intended path, and that was a nice break.