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Training Log Archive: Fanatic

In the 7 days ending Sep 3:

activity # timemileskm+ft
  Trail Running2 4:56:57 18.4(16:08) 29.61(10:02) 3494
  Hiking1 2:18:20 7.75(17:51) 12.47(11:05) 1093
  Walking2 1:00:21 3.63(16:38) 5.84(10:20) 256
  Total5 8:15:38 29.78(16:39) 47.92(10:21) 4843

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MoTuWeThFrSaSu

Sunday Sep 3 #

Walking 33:08 [3] 2.08 mi (15:56 / mi) +128ft 15:03 / mi


After-dinner walk out to the black cows and back.

Saturday Sep 2 #

Trail Running (and hiking) 2:27:41 [3] 8.4 mi (17:35 / mi) +1417ft 15:10 / mi


Back to the Monroe Dunbar Brook Trail Race course. This time I wanted to do a reverse loop, so that I could flag the trail, hoping that I would not get lost near the end as I did last time. That went well, the marking was just near where the course crosses the brook. Then I decided to run uphill as much as I could along the Dunbar Brook Trail. While I probably covered 80% of the distance, there was one section that's just too steep for me to run.

I then opted to short-cut the race loop since I was quite tired. Did manage to help a couple of women who had wandered off their intended path, and that was a nice break.

Friday Sep 1 #

Hiking 2:18:20 [3] 7.75 mi (17:51 / mi) +1093ft 15:45 / mi


Back to the bike trails south of Reservoir Road in Lenox. I am really liking this twisty hilly loop. It was so cool today that my fingers almost couldn't open a ginger chew that was wrapped in a sealed plastic case.

Route from my Suunto: http://www.movescount.com/moves/move174635091

Thursday Aug 31 #

Walking 27:13 [3] 1.55 mi (17:34 / mi) +128ft 16:17 / mi


After-dinner walk around the condo grounds. Legs were a little sore after yesterday's run.

Wednesday Aug 30 #

Trail Running 2:29:16 [3] 10.0 mi (14:56 / mi) +2077ft 12:28 / mi


Back to the Monroe Dunbar Brook Trail to see if I could learn the right trails for the race. I was fairly successful, but managed to miss a turn near the end and had to bushwhack a bit to get back to the finish line. No big deal since I was running downhill mainly at the end.

I did walk some of the uphills in the first half, which I will probably have to do on race day, but if I want to get my time down, I'm definitely going to need to run some of those uphills. ;-)

Map from my Suunto: http://www.movescount.com/moves/move174343914

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