Training Log Archive: FanaticIn the 7 days ending Sep 24, 2017:
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Sunday Sep 24, 2017 #
Hiking 59:58 [3] 3.07 mi (19:32 / mi) +236ft 18:12 / mi
Drove to Washington Mountain Lake to do the trail around it. Very dry conditions--the trails only had a few damp sections and the water level in the lake was quite low, too.
Saturday Sep 23, 2017 #
Trail Running 2:28:32 [3] 10.1 mi (14:42 / mi) +2165ft 12:13 / mi
Another outing on the Monroe Dunbar Brook Trail course. Unfortunately, it was on the warm side, so I wasn't feeling so chipper after an hour and a half of running. Still, I was only a minute slower than the first time I did the course and I did a good hike yesterday, which might have been an issue today.
Friday Sep 22, 2017 #
Hiking 1:37:00 [3] 5.0 mi (19:24 / mi) +1201ft 15:48 / mi
Hiked south on the AT from Jerusalem Road in Tyringham. Met an older couple on my way out and stopped to chat with them on my way back--they were doing a section hike and had previously done 200 miles on the AT. A bit later I met a couple of women who were also section hiking and they were headed to Delaware Water Gap--that would be about 240 miles away, a good hike.
The trail is super dry this year, so the footing is very nice.
Thursday Sep 21, 2017 #
2 PM
Hiking 16:01 [3] 1.0 mi (16:01 / mi)
On the Housatonic Rail Trail for a hike/run. First up was the walking warm-up.
Trail Running 38:33 [3] 4.0 mi (9:38 / mi) +69ft 9:29 / mi
And then an attempt to put a little effort into a steady run; was breathing fairly hard for most of the run, but not busting a gut.
Hiking 15 [3] 0.7 mi (21 / mi)
And then a cool-down walk for recovery.
Wednesday Sep 20, 2017 #
3 PM
Hiking 26:09 [3] 1.5 mi (17:26 / mi) +316ft 14:32 / mi
Over to Kennedy Park to do a short hike/run. Started off by walking for a mile and half, which got me to the height of land, a good warm-up.
Trail Running 33:44 [3] 3.0 mi (11:15 / mi) +285ft 10:19 / mi
And then some running to complete a route back to the car. Felt pretty good until the last short steep climb, where I decided to walk a little. Fairly warm, so a bit of sweating for a change.
Monday Sep 18, 2017 #
Hiking 2:25:15 [3] 8.0 mi (18:09 / mi) +984ft 16:16 / mi
Hiked on the bike trails south of Reservoir Road in Lenox. The falling leaves will make trails a bit harder before too long, judging by what's already coming down.
Route from my Suunto: http://www.movescount.com/moves/move177453539