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Training Log Archive: Fanatic

In the 7 days ending Nov 12, 2017:

activity # timemileskm+ft
  Walking11 6:01:30 22.99(15:43) 37.0(9:46) 1370
  Hiking2 2:39:48 9.07(17:37) 14.6(10:57) 1043
  Dirt Road Running1 20:52 2.03(10:17) 3.27(6:23) 89
  Total11 9:02:10 34.09(15:54) 54.86(9:53) 2502

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Sunday Nov 12, 2017 #

10 AM

Walking 19:16 [3] 1.1 mi (17:31 / mi) +98ft 16:09 / mi


Morning walk with Colette on the condo grounds.

Hiking 1:52:18 [3] 6.02 mi (18:39 / mi) +925ft 16:17 / mi


A hike on the bike trails to the south of Reservoir Road in Lenox. Trails are a bit slippery due to all the elm leaves and there was a number of blow-downs across the trail, too, so I spent a little time removing some the lighter limbs.

Saturday Nov 11, 2017 #

Walking 1:23:33 [3] 5.01 mi (16:41 / mi) +474ft 15:18 / mi


Mid-afternoon walk with Colette out-and-back on Blue Hill Road in Monterey.

Friday Nov 10, 2017 #

Walking 35:00 [3] 2.0 mi (17:30 / mi) +50ft 17:06 / mi


Walk around Union College campus in Schenectady. Would have liked a much longer walk, but the biting wind was just too unpleasant.

Thursday Nov 9, 2017 #

Walking 40:57 [3] 4.02 mi (10:11 / mi) +39ft 10:06 / mi


Out-and-back on the Housatonic Rail Trail. A few acorns to complain about, but otherwise a nice dry trail run.

Wednesday Nov 8, 2017 #

9 AM

Walking 31:37 [3] 2.02 mi (15:39 / mi) +148ft 14:38 / mi


Morning walk with Colette out to the black cows and back. Colette is gradually getting faster on these walks.

3 PM

Walking 15:33 [3] 1.0 mi (15:33 / mi) +10ft 15:25 / mi


Drove to Woods Pond; plan was to warm-up with a mile walk and then run an out-and-back for two miles. This was the warm-up.

4 PM

Dirt Road Running 20:52 [3] 2.03 mi (10:17 / mi) +89ft 9:52 / mi


And then the run; felt rather clumsy for the first half-mile, but it got better later on. Good news was the zero pain in the knee. Tried to move along at a decent pace, considering how out of shape I am, in the hopes that it would put less stress on the knee than going slowly might, i.e., more twisting. Seemed to work.

Walking 13:10 [3] 0.75 mi (17:33 / mi) +10ft 17:20 / mi


Cool-down walk after the run. Got to watch two flocks of geese come in for landings on Woods Pond; they come in from the west, fly to the far eastern edge of the pond and then do a graceful sweep to the north and land in the water. Simply fascinates me to watch them, not sure why.

7 PM

Walking 16:51 [3] 1.03 mi (16:21 / mi) +89ft 15:07 / mi


After-dinner walk with Colette on the condo grounds. First time it has been below freezing.


Tuesday Nov 7, 2017 #

9 AM

Walking 18:48 [3] 1.0 mi (18:48 / mi) +39ft 18:08 / mi


In Glastonbury, Connecticut, and in need of a coffee, so I thought I'd walk to Starbucks. Alas, where I was located was not a pedestrian-friendly locale; I had to abandon that idea and take the car instead. But I did manage to walk a mile on a few streets and parking lots.

Hiking 47:30 [3] 3.05 mi (15:35 / mi) +118ft 15:01 / mi


And while at Starbucks, I noticed a town park not too far away, so I drove there and had a nice hike on some trails in the town park.

Monday Nov 6, 2017 #

4 PM

Walking 50:14 [3] 3.03 mi (16:35 / mi) +285ft 15:13 / mi


Repeats on the condo grounds; raining lightly, but warm.

7 PM

Walking 36:31 [3] 2.03 mi (17:59 / mi) +128ft 16:59 / mi


After-dinner walk with Colette to the black cows and back.

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