Dirt Road Running 20:52  2.03 mi (10:17 / mi) +89ft 9:52 / mi
And then the run; felt rather clumsy for the first half-mile, but it got better later on. Good news was the zero pain in the knee. Tried to move along at a decent pace, considering how out of shape I am, in the hopes that it would put less stress on the knee than going slowly might, i.e., more twisting. Seemed to work.
Walking 13:10  0.75 mi (17:33 / mi) +10ft 17:20 / mi
Cool-down walk after the run. Got to watch two flocks of geese come in for landings on Woods Pond; they come in from the west, fly to the far eastern edge of the pond and then do a graceful sweep to the north and land in the water. Simply fascinates me to watch them, not sure why.