Training Log Archive: FanaticIn the 7 days ending Feb 4, 2018:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Feb 4, 2018 #
Walking 2:38:00 [3] 9.52 mi (16:36 / mi) +597ft 15:40 / mi
Morning walk with Colette in Lenox. We stuck to the roads, which were much clearer than most of the sidewalks; and the traffic was minimal in the morning.
Saturday Feb 3, 2018 #
Road running 59:16 [3] 5.71 mi (10:23 / mi) +411ft 9:43 / mi
I thought that East Street and Route 20 might be the cleanest roads to run on, so I did an out-and-back; the roads were pretty clean, but the sidewalk on East Street was a bit messy. Didn't feel very chipper, so I cut the route short.
Friday Feb 2, 2018 #
9 AM
Walking 35:10 [3] 2.2 mi (15:59 / mi) +216ft 14:37 / mi
Morning walk on the condo grounds since it had snowed last night and the sidewalks and roads would not have been plowed and cleared yet.
5 PM
Walking 34:22 [3] 2.33 mi (14:45 / mi) +140ft 13:57 / mi
Colette needed to get a gift certificate from a restaurant downtown, so I rode with her into town and then walked back home. Sidewalks were a mess, but I was able to walk in the roads most of the time. Also quite chilly due to the high winds.
Thursday Feb 1, 2018 #
10 AM
Walking 1:01:54 [3] 4.05 mi (15:17 / mi) +220ft 14:32 / mi
Morning walk with Colette from her office at Simon's Rock, and out-and-back on low-traffic roads. Got to pass the sheep farm and there were a lot of lambs frolicking around.
Walking 20:46 [3] 1.3 mi (15:59 / mi) +108ft 14:49 / mi
Afternoon walk on the condo grounds.
Wednesday Jan 31, 2018 #
Road running 57:29 [3] 5.6 mi (10:16 / mi) +314ft 9:45 / mi
Headed out north along Crystal Street and then back toward Lenoxdale and over to Golden Hill Road before heading home. The roads are really clear at the moment--nice.
Tuesday Jan 30, 2018 #
9 AM
Treadmill (walking) 7:45 [3] 0.5 mi (15:30 / mi)
Traveled to Bard College in Annandale, New York, today, so while I was there I decided to visit their gym. They have a lot more treadmills than Simon's Rock and one of them was open so I decided to do a short walk and a run.
Treadmill (running) 25:00 [3] 2.5 mi (10:00 / mi)
And a short run on the treadmill without any snow, ice or strong winds to contend with was certainly a nice change of pace.
Monday Jan 29, 2018 #
Road running 40:35 [3] 4.06 mi (10:00 / mi) +150ft 9:39 / mi
Received my new Brooks Ghost, so off I went for a run; just headed south on East Street for 1.4 miles, then back and out along Bradley Street before reversing for home. Shoes felt great, I need the extra cushioning.