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Training Log Archive: Fanatic

In the 7 days ending Feb 4:

activity # timemileskm+ft
  Walking4 5:10:12 19.4(15:59) 31.22(9:56) 1281
  Road running3 2:37:20 15.37(10:14) 24.74(6:22) 875
  Treadmill1 32:45 3.0(10:55) 4.83(6:47)
  Total8 8:20:17 37.77(13:15) 60.78(8:14) 2156

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Sunday Feb 4 #

Walking 2:38:00 [3] 9.52 mi (16:36 / mi) +597ft 15:40 / mi


Morning walk with Colette in Lenox. We stuck to the roads, which were much clearer than most of the sidewalks; and the traffic was minimal in the morning.

Saturday Feb 3 #

Road running 59:16 [3] 5.71 mi (10:23 / mi) +411ft 9:43 / mi


I thought that East Street and Route 20 might be the cleanest roads to run on, so I did an out-and-back; the roads were pretty clean, but the sidewalk on East Street was a bit messy. Didn't feel very chipper, so I cut the route short.

Friday Feb 2 #

9 AM

Walking 35:10 [3] 2.2 mi (15:59 / mi) +216ft 14:37 / mi


Morning walk on the condo grounds since it had snowed last night and the sidewalks and roads would not have been plowed and cleared yet.

5 PM

Walking 34:22 [3] 2.33 mi (14:45 / mi) +140ft 13:57 / mi


Colette needed to get a gift certificate from a restaurant downtown, so I rode with her into town and then walked back home. Sidewalks were a mess, but I was able to walk in the roads most of the time. Also quite chilly due to the high winds.

Thursday Feb 1 #

10 AM

Walking 1:01:54 [3] 4.05 mi (15:17 / mi) +220ft 14:32 / mi


Morning walk with Colette from her office at Simon's Rock, and out-and-back on low-traffic roads. Got to pass the sheep farm and there were a lot of lambs frolicking around.

Walking 20:46 [3] 1.3 mi (15:59 / mi) +108ft 14:49 / mi


Afternoon walk on the condo grounds.

Wednesday Jan 31 #

Road running 57:29 [3] 5.6 mi (10:16 / mi) +314ft 9:45 / mi


Headed out north along Crystal Street and then back toward Lenoxdale and over to Golden Hill Road before heading home. The roads are really clear at the moment--nice.

Tuesday Jan 30 #

9 AM

Treadmill (walking) 7:45 [3] 0.5 mi (15:30 / mi)


Traveled to Bard College in Annandale, New York, today, so while I was there I decided to visit their gym. They have a lot more treadmills than Simon's Rock and one of them was open so I decided to do a short walk and a run.

Treadmill (running) 25:00 [3] 2.5 mi (10:00 / mi)


And a short run on the treadmill without any snow, ice or strong winds to contend with was certainly a nice change of pace.

Monday Jan 29 #

Road running 40:35 [3] 4.06 mi (10:00 / mi) +150ft 9:39 / mi


Received my new Brooks Ghost, so off I went for a run; just headed south on East Street for 1.4 miles, then back and out along Bradley Street before reversing for home. Shoes felt great, I need the extra cushioning.

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